There are 13 important steps to take if you want to shift over to the Mediterranean Diet. Some steps and decisions will be easier than others, but every single step is a good one, except with certain grains. Here is what it usually takes: Eliminate processed foods,...
Level One: Complex carbohydrates in the form of brown rice, whole-grain rice, whole-grain pasta, and whole-grain bread (the fresher the better). Other possible options include cracked whole wheat (bulgur wheat), couscous, course cornmeal (polenta), and potatoes. Level...
Inflammation is the root cause of most chronic diseases. Health is the ideal long-term goal. Here is an anti-inflammatory diet that would break the cycle. This is a diet most patients could use as a foundational starting point for better health. After decades of...
“Let Food be your Medicine” -Dietary changes proven to prevent or reverse disease by Don Colbert, MD – New York Times Bestselling Author His quote: “This simple lifestyle brings life” This books offers simple dietary changes with the...
Atlanta downtown is a place where nice attractions like the Georgia aquarium Zoo Atlanta, World of Coca-Cola and the Centennial Olympic Park. The most interesting part of Atlanta is the downtown region. A couple of advantages living in downtown would be that there are...
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